Like the Long Mat but elbow part only. Made of strong canvas with water-proof PVC-plastic bottom. Non-slip TOP GRIP in elbow area. Inside paddings of 10 mm waterproof polyeten with closed cells. Double paddings, one firm and one soft. Zipper in the side for easy individual adjustment and of thickness and firmness. Firm or soft padding can be used on top according to the shooters wish. Extra paddings are available as accessories in firm or soft quality. Size 80 x 50 cm, weight 1.0 kg (Needs a thin mat size 200 x 80 cm to fulfil ISSF rule 188.8.131.52.2).